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Let go of your perfectionism for good

03 April 2023 15:00 Are you someone who puts a lot of pressure on yourself by having far too high expectations? Do you feel like you can never meet your own expectations? Do you set your expectations unrealistically high? Well, that means you can never be truly happy.

How to help your kids with stress

27 January 2023 14:45 Parents will have already noticed that not only adults, but children experience stress as well. A daughter who doesn'y sleep well on the night before her exam, a 7-year-old son who has a stomach ache when leaving for school, a toddler who is agitated …