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5 facts about coffee that will surprise you!

02 August 2023 14:09 In many workplaces, the coffee machine is the most popular meeting place. Perhaps you're sipping a delicious espresso or cappuccino at this very moment, but you're right. A cup of black gold also gives you a handy caffeine rush. But did you know this about coffee?
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Put that smartphone away!

30 June 2023 10:38 Who or what wakes us up in the morning? What's the first thing we check on in the morning? What do you always have to have at hand? … There is only one answer to these questions: our phone!
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How to choose between Pilates and yoga?

23 June 2023 08:51 Both yoga and Pilates offer mind-body exercises. You need little equipment or tools to practice both, and they’re gentle on your bones and joints, while exercises can be tailored to your own level. Both practices can help maintain bone density in women ages 45 to 78. But how do you choose between yoga and Pilates?
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Let go of your perfectionism for good

03 April 2023 15:00 Are you someone who puts a lot of pressure on yourself by having far too high expectations? Do you feel like you can never meet your own expectations? Do you set your expectations unrealistically high? Well, that means you can never be truly happy.